• 
  Salmon Burgers (Women's Health Magazine Recipe)

  Serving Size: 4 oz, Calories: 310, Fat: 18g, Carbs: 0g, Protein: 24.9g
• 
  Lime Biryani Salad (Women's Health Magazine Recipe)

  Serving Size: 1 serving, Calories: 431, Fat: 14g, Carbs: 60g, Protein: 17g
• 
  Cranberry-Nut Chocolate Chip Cookies (Women's Health Magazine Recipe)

  Serving Size: 1 cookie, Calories: 75, Fat: 2.6g, Carbs: 12.1g, Protein: 1.4g
• 
  Pork Chop Marsala (Women's Health Magazine Recipe)

  Serving Size: 1 oz chop, Calories: 230, Fat: 9g, Carbs: 6g, Protein: 29g
• 
  Kidney Bean and Mozzarella Salad (Women's Health Magazine Recipe)

  Serving Size: 1 serving, Calories: 272, Fat: 9.6g, Carbs: 53g, Protein: 17.2g
• 
  Hunger-Busting 3-Bean Chili (Women's Health Magazine Recipe)

  Serving Size: 1 cup, Calories: 292, Fat: 5g, Carbs: 32g, Protein: 30g
• 
  Caesar Salad With Crouton Twists (Women's Health Magazine Recipe)

  Serving Size: 2 cups, Calories: 214, Fat: 10g, Carbs: 25g, Protein: 7g
• 
  Turkey Lasagna (Women's Health Magazine Recipe)

  Serving Size: 1/6 tray, Calories: 276, Fat: 6.8g, Carbs: 26g, Protein: 28g
• 
  Carrot-Cake Cupcakes (Women's Health Magazine Recipe)

  Serving Size: 1 Cupcake, Calories: 280, Fat: 5g, Carbs: 41g, Protein: 5g
• 
  Greek Lentil Soup (Women's Health Magazine Recipe)

  Serving Size: 1 cup cooked, Calories: 143, Fat: 2.8g, Carbs: 21g, Protein: 9g
• 
  Apple Muffins (Women's Health Magazine Recipe)

  Serving Size: 1 Muffin, Calories: 147, Fat: 9g, Carbs: 18g, Protein: 3g
• 
  Turkey Gorgonzola Burgers W/Bun (Women's Health Magazine Recipe)

  Serving Size: 1 Burger, Calories: 293, Fat: 11g, Carbs: 27g, Protein: 26g
• 
  Moroccan Chicken Stew (Women's Health Magazine Recipe)

  Serving Size: 1 1/2 cup, Calories: 356, Fat: 12g, Carbs: 31g, Protein: 29.5g
• 
  Almond & Chickpea Burgers With Chipotle Mayo (Women's Health Magazine Recipe)

  Serving Size: 1 burger with mayo & pita, Calories: 386, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Curried Sweet Potato & Chickpea Stew With Beef (Women's Health Magazine Recipe)

  Serving Size: 1 cup, Calories: 350, Fat: 15g, Carbs: 50g, Protein: 10g
• 
  Dont Get Fat French Toast (Women's Health Magazine Recipe)

  Serving Size: 2 slices, Calories: 224.6, Fat: 4.3g, Carbs: 34.3g, Protein: 12.1g
• 
  Hunger Busting Three Bean Chili (Women's Health Magazine Recipe)

  Serving Size: 1 cup, Calories: 292, Fat: 5g, Carbs: 32g, Protein: 30g
• 
  Egg-White Frittata With Feta Spinach and Mushrooms (Women's Health Magazine Recipe)

  Serving Size: 1 cup cooked, Calories: 362, Fat: 8g, Carbs: 3g, Protein: 10g
• 
  Granola Yogurt Parfait (Women's Health Magazine Recipe)

  Serving Size: 6 oz., Calories: 250, Fat: 3g, Carbs: 49g, Protein: 12g
• 
  Grilled Pork and Peaches (Women's Health Magazine Recipe)

  Serving Size: 1 pork chop, Calories: 430, Fat: 24g, Carbs: 16g, Protein: 38g

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• Signature Family Recipes
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• worlds finest chocolate
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• Royal Red
• Sunshine Dairy Foods