Country Harvest

Country Harvest - 100% Whole Grain Flax Seed Bagel

Serving Size :
90 g

260

Cal

63%

41g

Carbs

21%

6g

Fat

17%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber6 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium280 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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