Country Harvest

Country Harvest - Flax 100% Whole Grain

Serving Size :
1 slice

130

Cal

63%

20g

Carbs

21%

3g

Fat

16%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium170 mg
Potassium110 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration