Henry's Marketplace

Henry's Marketplace - Kaiser Roll

Serving Size :
1 roll

170

Cal

70%

30g

Carbs

16%

3g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium280 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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