American Heart Association

American Heart Association - Spinach-Cheese Strudel Recipe

Serving Size :
0.167 of recipe

135

Cal

69%

23g

Carbs

13%

2g

Fat

18%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium190 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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