Jack In The Box

Jack In The Box - Spicy Chicken Bites (16)

Serving Size :
1 serving

650

Cal

30%

49g

Carbs

45%

33g

Fat

25%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber6 g
Sugar1 g
Fat33 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans7 g
Protein41 g
Sodium1500 mg
Potassium630 mg
Cholesterol100 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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