Country Harvest

Country Harvest - 12 Grain Tortillas

Serving Size :
1 tortilla

170

Cal

61%

27g

Carbs

25%

5g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium240 mg
Potassium140 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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