Wasa

Wasa - Light Rye Crispbread

Serving Size :

3 crackers 26g

80

Cal

87%

20g

Carbs

0%

--

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

-- / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium105 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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