Generic

Beef - Rib, whole (ribs 6-12), lean only, cooked, broiled

Serving Size :

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

439

Cal

0%

--

Carbs

51%

24g

Fat

49%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal

439 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat43g

24 / 67gleft

Sodium2,161g

139 / 2,300gleft

Cholesterol149g

151 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat24 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated9 g

Trans0 g

Protein51 g

Sodium139 mg

Potassium750 mg

Cholesterol151 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1

Hours of Cycling

Minutes of Running

2.6