Washington Post

Washington Post - Cold Sesame Noodles With Shredded Chicken

Serving Size :
0.167 th of recipe

590

Cal

42%

64g

Carbs

34%

23g

Fat

23%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber8 g
Sugar35 g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium410 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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