Washington Post

Washington Post - Cold Sesame Noodles With Shredded Chicken

Serving Size :
0.167 th of recipe
590Cal
42%64gCarbs
34%23gFat
23%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar35 g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium410 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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