Taco Johns

Taco Johns - Chicken Salad W/O Sour Cream W/O Ranch Dressing

Serving Size :
1 salad

380

Cal

37%

36g

Carbs

39%

17g

Fat

24%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber6 g
Sugar8 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein23 g
Sodium310 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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