Winchell's

Winchell's - French Donut- Maple Iced

Serving Size :
1 donut

270

Cal

48%

32g

Carbs

47%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar16 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans6 g
Protein3 g
Sodium340 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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