Taco John's

Taco John's - Quesadilla Melt - Fajita Beef

Serving Size :
1 Quesadilla

550

Cal

34%

46g

Carbs

48%

29g

Fat

19%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium710g

1,590 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar2 g
Fat29 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium1590 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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