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Recipes - Myrecipes.Com - Tortilla Soup

Serving Size :
2 cups with 1 corn tortilla

254

Cal

75%

31g

Carbs

5%

1g

Fat

19%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium440 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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