El Charrito

El Charrito - Grande Mexican Style Enchiladas

Serving Size :
1 dinner

630

Cal

64%

106g

Carbs

23%

17g

Fat

13%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium330g

1,970 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber13 g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein21 g
Sodium1970 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A50 %
Vitamin C20 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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