the Noble Spoon

the Noble Spoon - Meatloaf

Serving Size :
1 - 6 oz.

390

Cal

22%

21g

Carbs

51%

22g

Fat

27%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium340 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration