the Noble Spoon

the Noble Spoon - Meatloaf

Serving Size :
1 - 6 oz.
390Cal
22%21gCarbs
51%22gFat
27%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium340 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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