El Charrito

El Charrito - Beef Enchilada Meal

Serving Size :
1 dinner

470

Cal

50%

60g

Carbs

34%

18g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar1 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1380 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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