Gay Lea

Gay Lea - Nordica 1% Low Fat Cottage Cheese 30% Less Sodium

Serving Size :
0.5 cup (125g)

100

Cal

29%

7g

Carbs

9%

1g

Fat

62%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium290 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C2 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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