Natural Ovens Bakery

Natural Ovens Bakery - Cinnamon Raisin Bagel

Serving Size :
1 bagel

240

Cal

77%

45g

Carbs

4%

1g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber6 g
Sugar11 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium250 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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