ヤマザキ

ヤマザキ - やわらか卵のシフォンケーキ

Serving Size :
1 peace

445

Cal

68%

73g

Carbs

23%

11g

Fat

9%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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