King's Hawaiian

King's Hawaiian - Sandwich Rolls

Serving Size :
1 roll

190

Cal

88%

42g

Carbs

28%

6g

Fat

29%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,089g

211 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar16 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium211 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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