Jane Brody's Recipe

Jane Brody's Recipe - Peanut Butter Vegetable Chicken Soup

Serving Size :
2 cups

310

Cal

23%

16g

Carbs

48%

15g

Fat

29%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,573g

727 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar2 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium727 mg
Potassium334 mg
Cholesterol21 mg
Vitamin A49 %
Vitamin C46 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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