Taco John's

Taco John's - Cran-Apple Chicken Almond Salad W Dressing

Serving Size :
379 g

530

Cal

27%

37g

Carbs

60%

37g

Fat

14%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium950g

1,350 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber5 g
Sugar10 g
Fat37 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1350 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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