Taco Johns

Taco Johns - Chicken Taco Salad W/O Shell W/O Dressing

Serving Size :
1 Salad

260

Cal

51%

50g

Carbs

34%

15g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar11 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium790 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration