Taco John's

Taco John's - Super Potato Ole (Small) From Website

Serving Size :
277 g

650

Cal

36%

59g

Carbs

55%

40g

Fat

9%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium360g

1,940 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber9 g
Sugar2 g
Fat40 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1940 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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