El Charrito

El Charrito - Queso Dinner-2 Enchiladas Beans and Rice (From Box) 6/20/12

Serving Size :
1 dinner

360

Cal

68%

63g

Carbs

20%

8g

Fat

12%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber9 g
Sugar3 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1080 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C10 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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