Togo's

Togo's - # 24 Turkey & Avocado 6" Sandwich

Serving Size :
6 " sandwich

570

Cal

48%

72g

Carbs

30%

20g

Fat

21%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium760g

1,540 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber10 g
Sugar7 g
Fat20 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1540 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A30 %
Vitamin C45 %
Calcium8 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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