Burger King

Burger King - Ham and Cheese Criossan'wich

Serving Size :
1 criossant

240

Cal

40%

24g

Carbs

41%

11g

Fat

20%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein12 g
Sodium980 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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