Williams

Williams - Banana Dream Muffin

Serving Size :
1 muffin

460

Cal

57%

65g

Carbs

37%

19g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber2 g
Sugar37 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium370 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C4 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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