Homemade

Homemade - Cheese Sandwich With Mustard

Serving Size :
1 sandwich

409

Cal

0%

--

Carbs

100%

8g

Fat

100%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar10 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium900 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C0 %
Calcium20 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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