Flax Plus

Flax Plus - Waffles ~ Organic Whole Grain

Serving Size :

2 waffles (78 g/2.8 oz)

200

Cal

56%

29g

Carbs

35%

8g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber6 g

Sugar6 g

Fat8 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium430 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

Minutes of Cycling

Minutes of Running

1.2