Long John Silver's

Long John Silver's - Shrimp & Seafood Salad

Serving Size :
1 Salad

260

Cal

33%

22g

Carbs

40%

12g

Fat

27%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber4 g
Sugar6 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans22 g
Protein18 g
Sodium820 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A120 %
Vitamin C40 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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