Arby's

Arby's - Spicy Cajun Fish Sandwich

Serving Size :
217 g

596

Cal

39%

58g

Carbs

48%

32g

Fat

13%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,404 cal

596 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,419g

881 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar7 g
Fat32 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium881 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A2 %
Vitamin C1 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

596 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration