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Finnish Pancakes, Homemade, From Simply Simpatico Cookbook

Serving Size :
1 piece

185

Cal

38%

17g

Carbs

51%

10g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium286 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A8 %
Vitamin C-- %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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