Homemade Whole Wheat Spaghetti

Homemade Whole Wheat Spaghetti - Mushrom and Sausage Spaghetti

Serving Size :
1.5 COOKED CUP

248

Cal

39%

24g

Carbs

44%

12g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,776g

524 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein10 g
Sodium524 mg
Potassium360 mg
Cholesterol28 mg
Vitamin A12 %
Vitamin C23 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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