President's Choice

President's Choice - Raisin Bran Flax Muffin

Serving Size :
1 muffin 70g

200

Cal

76%

38g

Carbs

14%

3g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber5 g
Sugar20 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium210 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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