Bruegger's

Bruegger's - Leonardo Da Veggie on Whole Wheat Bagel

Serving Size :
1 sandwich

550

Cal

58%

85g

Carbs

25%

16g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber10 g
Sugar11 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium990 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A35 %
Vitamin C25 %
Calcium20 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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