Subway

Subway - 6" Double Subway Club

Serving Size :
1 sub

420

Cal

47%

50g

Carbs

17%

8g

Fat

36%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium220g

2,080 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber5 g
Sugar10 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2080 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C35 %
Calcium8 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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