Subway

Subway - 6" Jared Ham Sandwich

Serving Size :
1 sandwich

290

Cal

62%

47g

Carbs

15%

5g

Fat

24%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1260 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C35 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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