Subway

Subway - Carne Asada Sandwich (6 Inch)

Serving Size :
1 sandwich

420

Cal

43%

45g

Carbs

23%

11g

Fat

34%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar7 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1400 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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