Wendy's

Wendy's - Chicken Blt Salad & Lf Honey Mustard Drsg.& Garlic Croutons

Serving Size :
1 salad

500

Cal

30%

38g

Carbs

42%

24g

Fat

28%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar19 g
Fat24 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1380 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A70 %
Vitamin C50 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration