Togo's

Togo's - Turkey Club - Large

Serving Size :
441 g

900

Cal

43%

98g

Carbs

32%

32g

Fat

25%

57g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium-1,050g

3,350 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber6 g
Sugar14 g
Fat32 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein57 g
Sodium3350 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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