Subway

Subway - the Fletcher

Serving Size :
6 " Sub Sandwich

353

Cal

48%

43g

Carbs

32%

13g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1110 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C15 %
Calcium12 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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