O Organics

O Organics - Maple Lowfat Yogurt

Serving Size :
6 oz

140

Cal

70%

24g

Carbs

13%

2g

Fat

17%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar20 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium85 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C2 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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