Subway

Subway - Chicken Ranch Wrap (No Bacon)

Serving Size :
1 wrap

400

Cal

15%

18g

Carbs

51%

27g

Fat

34%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium630g

1,670 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber-- g
Sugar-- g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1670 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C15 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration