Subway

Subway - Vegiemax With Wheat Bread and Veggies

Serving Size :
6 " sandwich

390

Cal

57%

56g

Carbs

18%

8g

Fat

24%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber7 g
Sugar7 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1030 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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