Allrecipes.Com

Allrecipes.Com - Garlic Chicken

Serving Size :
1 chicken breast

306

Cal

7%

5g

Carbs

50%

17g

Fat

39%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal

306 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,049g

251 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium251 mg
Potassium328 mg
Cholesterol73 mg
Vitamin A1 %
Vitamin C3 %
Calcium15 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration