Java City

Java City - Turkey and Cheese Sandwich

Serving Size :
1 sandwich

480

Cal

0%

--

Carbs

100%

23g

Fat

100%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium280g

2,020 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar-- g
Fat23 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium2020 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A35 %
Vitamin C25 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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