Subway

Subway - Veggie on Wheat W/Cheddar+Sweet Onion/Mustard All Veggies Except Onions&Hot Peps

Serving Size :
6 " sub

290

Cal

71%

51g

Carbs

16%

5g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,655g

645 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber4 g
Sugar14 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium645 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C31 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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