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Allrecipes.Com - Whole Wheat Pasta With Red Pepper Sauce

Serving Size :
1 cup

145

Cal

80%

29g

Carbs

0%

0g

Fat

17%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,984g

316 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber6 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium316 mg
Potassium309 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C157 %
Calcium3 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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